Hello friends! Wow time is going by super fast as I get ready for school. There are a lot more things to learn and do this year. However yesterday I took time to create a lunch for me that I can have for 4 days. Vegan Bean Burgers. This is a super simple recipe that makes 4 patties. I'd share the link but my daughter printed the recipe and I don't see a URL. I know they may not look super cute, but they taste delicious.
Here's the recipe:
1 can beans of your choice
1/3 cup flax seed
1/2 cup cooked vegetables
1-2 T sauce of your choice
Mix everything in a food processor. Bake in a 400 degree oven for 20-22 minutes. Flip the burgers at 10 minutes.
For these burgers I used black beans, roasted cabbage and BBQ sauce, Stubbs original is my favorite.
I dressed them up with tomatoes from our garden, avocado, feta and a little sauerkraut for some crunch. They were delicious.
So the sky is the limit with possibilties of bean and veg choices, maybe you can add more spices if you want something a little spicier too. Have fun and prep a few lunches while you're at it.
Bon Appétit!
And as always with love from the Midwest,
Beth
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