Baked apples
About 6 chopped apples (don't peel) - I use a 8 x 8" microwave safe dish
Cinnamon to taste
1/4 c sugar - raw cane sugar or brown sugar works quite well
1/2 cup chopped walnuts or pecans - really whatever nut you like for a little protein
1/4 c water
sometimes I add some dried cherries or cranberries depending on my mood
Microwave for 20 minutes. The apples will be soft but still have some shape. These are all rough measurements of course add more or less of anything for your personal preference.
Bon Appétit!
And as always with love from the Midwest,
Beth
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